Ok, instead of using artsyposes.com I used a different site that suit my needs a little better.
Theres a life drawing tool at pixelovely.com that worked out perfectly. I drew for an hour. The first few were 30 seconds each, the last few were from 1 - 2 mintues each.
I want to practice doing the layout for the body faster and better. I still feel a little rusty, but it felt nice to draw like that again.
I'll do another practice again tonight and post more pictures tomorrow.